"Elizabeth" 21-15-9 reps of:
Clean 135 pounds (Porch - 115 lbs)
Ring dips (2X paralletes)
time: 7:46
This was around a minutes faster than my last time, so I will raise my weight next time it comes up.
Wednesday, June 16, 2010
Elizabeth
It occurred to me late last night that I have completely forgot about my crossfit blog over the last three days. Sunday: The Workout:
"Elizabeth" 21-15-9 reps of:
Clean 135 pounds (Porch - 115 lbs)
Ring dips (2X paralletes)
time: 7:46
This was around a minutes faster than my last time, so I will raise my weight next time it comes up.
"Elizabeth" 21-15-9 reps of:
Clean 135 pounds (Porch - 115 lbs)
Ring dips (2X paralletes)
time: 7:46
This was around a minutes faster than my last time, so I will raise my weight next time it comes up.
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