Got to the gym early this morning. Love an early workout. I have been feeling really strong in my overhead squats lately, so I wanted to give this WOD full weight to see how I did. The Workout:
Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups
Time: 8:00ish (problem with the stopwatch)
This was about double the time it took Rob Orlando. Taking into account he is a train, I still feel really slow.
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