I am way behind posting my wods and times again. I don't know when I got so busy. Actually, I do know. I have been spending most of my time creating a new DUI website and revising my site at http://mbeckerlaw.com. Anyway, June 25th, killed me. The Workout:
Five rounds for time of: Pack - 3 rnds
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Time: 16 something.
Bottom line, it took me way too long. I went into the WOD planning to do all 5 rounds. At the end of three rounds, it took me way more time than it was supposed to. So, I burned out with a fourth round and quit. That is the first time I did not finish a WOD as I set out to complete it.
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