The mainsite had not prescribed a max effort wod for a while, so I was pretty excited to do cleans last night. Also, with my goal of 225 lb clean for 2010, I was anxious to do some heavy weight. The Workout:
Clean
3-3-3-3-3-3-3 reps
weight: 165, 170, 175, 180 (f), 180(pr), 175, 155
I decided to do full squat cleans to work on my winking. I am happy I did.
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