RJ

I was originally going to find another wod last night because I hate to sub rope climbs. But, after watching the commemorative video, I was not motivated to do anything else. The Workout:

"RJ"

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents (Porch, 3 ascents)
50 Push-ups (Porch, 35 lbs)

Time: 39:41 (Porch)

I had to sub five strict pullups and five KTE's for one ascent. Killer wod, RIP RJ

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.