Saturday, June 12, 2010

OHS, CTB pullups, double unders

Thursday was day two of the three day split. It was a great looking
wod, but turned out to suck. The Workout:

As Many Rounds as Possible in 20 minutes:
185 lb overhead squat, 5 reps (porch=3 reps)
10 chest to bar pullups
20 double unders

Rounds: 6 rnds + pullups + 12 double unders

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