I was happy to see a max effort wod last night. I was not happy to see shoulder press. It is so hard to resist the urge to push press or jerk the weight. The Workout:
Shoulder Press
5-5-5-5-5
Weight: 115, 120, 125, 130 (PR), 135 (Fail)
This seems really weak to me. I finished with 10 split jerks at 135 lb to give into the urge to jerk. It felt good.
No comments:
Post a Comment