Had to improvise some woods the other. Also, because of some scheduling difficulties, we had to cancel yesterday's workout and add another wood to this 3 day split. Overhead squats this morning. The Workout:
Overhead squats 1, 1, 1, 1, 1, 1, 1
Weight: 175, 185, 190(f), 190, 190, 185, 135
I did not feel stable enough after the first failure to move up to 195 lbs. The challenge of OHS's is clearly shoulder strength and not leg strength.
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