My girlfriend came up with wod yesterday. Hating lunges, I freely opted out of the mainsite wod. The Workout:
21, 15, 9
KB Swings, 1.5 pood
Burpees
Toes to Bar
Time: 8:01
I was pissed that I did not beat 8 minutes. I could not be much closure. This was a really tough wod. I highly recommend it. Don't do it after eating if you have a history with Pukey.
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