Headed back to the WVU Rec yesterday while in Morgantown for the weekend. The Workout:
21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups
time 12:26 Rx'ed
Not sure if I should have scaled this wod or not. The weight was manageable, but became really heavy in the end. The pull ups were fine.
No comments:
Post a Comment