Back to the Globo Gym last night. It was a little crowded, but cleared out about the time I got there. One of these days they are going to yell at me for building my box out of a step and 45 lb plates. The Workout:
Complete 7 rounds for time of:
3 Deadlifts 315 lbs (Scaled to 275 lbs)
6 Handstand Push Ups
9 Box Jumps 24" box
Time: 12:26
My form was breaking down on the Deadlift. This is a problem I have been having for some time now. I am going to have to look into it.
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