Fran

Yesterday was an all around good day. I had a busy day at work (a welcomed change), my day went quickly, I was full of energy, and my workout last night was fantastic. The Workout:

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Time: 4:12 (rx)

This is almost 40 seconds faster than my last sub 5 time. The thrusters felt really easy. My forearms almost fell off by the end and big f'bomb after my last set of thrusters (which embarrassed my gf), but I love the speed.