Took on this WOD yesterday. I was feeling a little exhausted because I slept horribly the night before. The Workout:
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Weight: 45, 55, 60, 60, 65
I was really close to failure at 65, but I made it . . . barely.
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