"Tommy V" (Porch scaling)
For time:
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents (sub'ed 5 neutral grip pull ups and 5 KTE's
115 pound Thruster, 12 reps
15 ft Rope Climb, 6 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 3 ascents
Time: 15:56
This was almost 2 minutes faster than last October, same scaling. I need to attempt it RX'ed next time. I had to do my pullups in the shitty new squat rack at the Globo. My hands are torn to pieces today. I count about 5 small blisters under my calluses.
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