Wednesday, May 12, 2010

Crossfit Total

This is one of the few times I have performed this WOD. The Workout:

"Crossfit Total"

Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Weights: 295 (pr), 150, 350 (pr) = 795 lb total

I was pleased with my two PR's, but not so much with my Shoulder Press.

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