The Pittsburgh Fitness Attorney
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Friday, May 21, 2010
Shoulder Press and Burpees
After taking the day off on Wednesday, I was excited to get back to the gym last night. The Workout:
For Time:
185 pound barbell, Shoulder to overhead, 20 reps (Porch: 155 lbs)
40 Burpees
time: 5:05
I really need to work on my shoulder strength.
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