Monday, May 17, 2010

Single Clean and Jerk

I have not updated the blog recently. I have been out of town for a couple of days. WVU College of Law graduated last weekend. It was great to see another great class graduate from a top 100 Law School.

Anyway, I thought I was feeling pretty tired yesterday, but my PR proved otherwise. The Workout:

Single Clean and Jerk

Weight: 190, 195, 200, 205, 210, 215 (PR), 195.

This is one step closer to the 2010 goal of cleaning 225.

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