Last night was the final workout in the 3 days on. I was happy to see no quad dominant lifts after Heavy Squats and Fran. The Workout:
Three rounds for time of:
60 seconds L-sit (30 Sec.)
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
Time: 23:05 (everything Rxed but the L-Sits.
Those L-Sits sucked. Need to work on my stamina
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