With game 7 of the Pens on last night, I did not have time after work to get to the Gym. So, I created a wod at home with the available equipment, e.g. the floor and the wall. The Workout:
"Inverted Short Cindy"
perform as many rounds as possible
in 12 minutes of:
5 Handstand Push Ups
10 Push ups
15 Squats
Rounds: 9
This was a killer on the shoulders for anyone who wants to give it a try.
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