Squat Cleans and Situps.

I managed to make it to the Globo this morning. Another Friday off from work. I felt tired from last night and my legs were shot. The Workout:

Complete as many rounds in seven minutes as you can of:

95 pound Squat clean, 10 reps

20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

Rounds: 3 rnds, cleans, 12 situps

I had to break up the Squat Cleans a lot more than I thought I would. And 7 minutes seems to take forever.