Friday was a run, Saturday was a 7 mile hike, Sunday was a complete rest day.
I was back to the Globo today. I decided to start the week with the mainsite wod for Sunday. The Workout:
Weighted Pull-ups
1, 1, 1, 1, 1, 1, 1
weights: 85, 90, 95, 97.5, 97.5, 100, 102.5 (PR) at 171 lbs.
This was 7.5 pounds heavier than last October. I attempted 105, but failed. I should have made a second attempt.
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