This was posted last Friday on my Birthday. Unfortunately, I was not able to get to a gym to do, so I did my b-day wod last night. The Workout:
21-15-9 reps of: (Porch = 12, 9, 6)
225 pound Deadlift
135 pound Overhead squat
Time: 6:19
I was happy with this time, but unhappy with my OHS form. I should be able to OHS 135 easily, but I still have no confidence or shoulder strength to be under the bar. Time for some skills work.
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