Pullups, Box Jumps, GHD

After a nice two day break nursing some sore muscles and injuries, I headed back to the globo last night. The Workout:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box (28 in. Box)
GHD sit-up (Reg. Sit-ups)

Time: 9:06

My globo does not have a GHD anywhere near a pull up bar, and I do not do them on a regular basis. So, I scaled to the Porch. Also, no boxes. The highest bench sits about 20 inches. I had to add 45 lb plates on top to get as close to 30 as possible. I measure at 28 inches and proceeded. Good WOD.