I usually hop on the chance to do some double unders. The Workout:
Three rounds for time of:
275 pound Deadlift, 10 reps (Porch: 225 lbs.)
50 Double-unders
Time: 9:06
I am really displeased with that time. I could not find a rhythm with my DU's and could barely string more than 10 together. I guess I still need to get used to my new rope.
For those who do not know, Double Unders - jumping rope while passing the rope under you two times for every jump.
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