Chopper

I found today's wod on Crossfit Connection, an affiliate out of Canada. I believe it was a wod at one of the regional qualifiers. The Workout:

50 Double Unders (40)
40 Box Jumps (30)
30 Knees to Elbows from the rings (20)
10 Snatch @ 135 lbs / 85 lbs (115 lbs)
5 Muscle Ups for the men
100 m Weighted run with 70 lbs

2 Rounds with a 15 minute time limit

Time: 18:46

I obviously did not finish within time, even with scaling. Guess I am not ready for the Crossfit games. I have a lot of work to do.