Tough WOD last night. The Workout:
Complete as many rounds in 20 minutes as you can of:
15 Back extensions (Sub'ed Good Mornings)
15 Knees to elbows
95 pound Overhead squat, 15 reps (Porchish scaling - 10 reps)
Rounds: 7 rnds + 15 Back Extensions
I started this WOD RX'ed, but quickly realized I needed to back off the reps if I were going to complete a sufficient number of rounds. I wanted to stay at 95 lbs for my OHS, so I dropped the reps to 10. It was a good choice.
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