Friday, March 26, 2010

Single Push Jerk

I had to take a night off last night. That is ok, I am heading to Crossfit Confluence tomorrow (Saturday). The Workout:

Push Jerks
1, 1, 1, 1, 1, 1, 1

Weight: 195, 195, 200, 205, 215, 220 (PR), 220lbs

I may have been able to push 225lbs, but I was feeling a little unstable today and my form was dropping out.

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