Just in case I did not get enough OHS's on Monday night, I did more last night. The Workout:
Five rounds for time of: (Pack)
15 foot L-rope climb, 1 ascent (Rope Climb)
5 Parallette handstand push-ups (reg HSPU)
45 pound barbell One-legged overhead squat, 10 reps (45 lb. DB Squats)
Time: 13:36
Due to equipment restrictions at my Globo, I had to modify this one. I did 15 tuck pullups/Kip pullups, 5 HSPU, and 2 x 45lb DB one legged squats and 3 unweighted one legged squats. It almost seems like I did a completely different WOD, but it was still really tough.
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