My GF and I went back to Crossfit Confluence against today. It is becoming a nice weekend trip down the road. The Workout:
15 Power Snatches
30 Box Jumps
10 Power Snatches
20 Box Jumps
5 Power Snatches
10 Box Jumps
*For Time
Time: 6:16 at 95 lbs.
Thanks to Coach Patrick for helping with my Snatch form. It has been an oly lift I have been struggling with for a while. It was great to finally receive some certified training.
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