Friday, September 30, 2011

5x3 deadlifts

This was the first part of the wod on Wednesday.

5x3 deadlifts

3, 3, 3, 3, 3

Weight: 315, 335, 350 (PR), 355 (F), 335

I was disappointed in my weight, but happy that I maintained good form and did not hurt my lower back.
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