Sunday, September 18, 2011

Box jumps/burpees/deadlifts

This was a good way to finish off last week. This post is a little late:

5 rounds for time:
15 box jumps - 28 in box
10 burpees
5 deadlifts at 255lbs

Time: 8:06

The box jumps felt really good. I still meed to get my deadlifts to be unbroken.

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