Thursday, September 8, 2011

Burpee box jumps, wall balls, walking lunges

I was looking for a tough metcon tonight. This was pretty good.

3 rounds for time:

10 burpee over box jumps 28 in box
20 wall balls
30 walking lunges

Time: 9:03

The wall balls were pretty broken up. I still need to het better at those.

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