I created this wod to kill those who showed up on Saturday morning. I think it worked.
Buy In: 30 HSPU's
then . . .
5 min AMRAP
1 rope climb
3 Power Snatch (115/75)
5 Ring Dips
Rest 2 Minutes
repeat 4 times
then . . .
100 DU's for time
Time: HSPU: 1:54
Rounds: 4, 3, 4, 4
Time: DU's: 1:30
No comments:
Post a Comment