Monday, September 5, 2011

Ghd, du, squat snatch, ctb

Labor day wod for me and Rachel.

Buy in: 100 DU

4 rnds, each for time:

15 GHD
20 DU
10 squat snatch at 115 lbs
20 CTB

Time: 4:06, 4:18, 5:02, 5:52

Cash out: 100 DU

Not to happy with the way I burned out. On the flip side, I did 97 DU unbroken for the cash out.

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