This was yesterday's wod. I created it after being asked to coach.
Max Effort Squat Cleans in 3 attempts
then...
5 rnds for time:
10 SDHP 95lbs
10 KTE's
10 Shoulder Press 95lbs
Load/time: 240lbs (PR?)/9:57 Rx
The strict shoulder presses gave me a little awkward feeling. Otherwise, tough shoulder work.
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