Tuesday, September 13, 2011

Hang power cleans and situps

My legs are getting pretty sore after yesterday and today.

10 rounds for time
15 hang power cleans at 105 lbs
15 Situps/GHD (alternate Situps and GHDs each round)

Time: 16:53

This was a great wod and just the time domain I like. I had to break up the cleans more than I wanted. But, I am still happy.

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