Tuesday, September 20, 2011

Double Unders/Pullups/box step ups

I really liked the look of this wod.

4 rounds for time:
20 double unders
20 pullups
20 box step ups holding a 45 lb plate

Time: 10:06

Actually, it turned out to be a little more awkward than I thought. It was really hard to do the box step ups quickly. I did all Pullups unbroken and as butterflies.

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