I had to go to the 6am today. Yuck.
Back Squats
5, 5, 5
Weight: 245, 255, 265(PR)
Amrap 10 min
2 power cleans at 185 lbs
4 hand release pushups
6 GHD's
8 jumping squats
Rounds: 8 plus 1 clean
Not too bad. My squats need to be heavier.
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