There seems to be a theme this week. We have done the Ladies all week.
Nancy:
5 rnds for time:
400m run
15 OHS at 95 lbs
Time: 15:03 rx
I thought this was a PR, but apparently, I have finished the wod in around 14:57 before. Oh well, I think I am still feeling it from the Mountaineer Crossfit Games.
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