After a good weekend, resting and icing the left foot, I took it easy during the runs for this WOD. The Workout:
Five rounds for time of:
155 pound Thruster, 5 reps (135, Pack Scaling)
5 Muscle-ups
Run 400m
Time: 17:27
The thrusters were pretty heavy, but I was happy with the way I could handle them. I have to do bar muscle ups because my Globo does not have rings. I divided most sets into 3 and 2. I favored my foot during the run, and I was good to go. I still had to ice a little last night.
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