I had a nice three day break from Friday and headed back in yesterday to hammer out a WOD. The Workout:
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps (pack: 1.5 pood)
12 GHD situps (pack: sit-ups)
Rounds: 8
Pretty happy with this result. I figure the high rounds came from the 1.5 pood and regular sit-ups. The 8 minute limit definitely piled on the stress.
No comments:
Post a Comment