I headed down to Crossfit Confluence North of Pittsburgh on Saturday. I had a really hard metcon and took yesterday off. Back at it this morning and decided to honor Garrett. The Workout:
"Garrett"
Three rounds for time of:
75 Squats (50)
25 Ring handstand push-ups (18 reg hspu)
25 L-pull-ups (18 tuck pull-ups)
time: 16:55
GD failed to post a scaling on the brandx, so I created my own. I started with 25 hspu's and tuck pull-ups. However, after my warm-up, I decided I needed to cut the numbers a little. I dropped to 15, but halfway through round 1, decided that was too easy. Based on my time, I think I scaled wisely. My left shoulder still has an odd pain. I think I am falling apart. Damn!!!
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