After a nice three days off (I was in court last Friday and then had to head straight to Morgantown, WV before the snow killed me), I was back last night with Deadlifts. I wanted to do a metcon, but decided to go to war with a bar instead. The Workout:
Deadlifts
5, 5, 5, 5, 5, 5, 5
Weight: 250, 255, 260, 265, 270, 270, 275 (PR)
I realized that I was straightening my legs too early and not getting a proper hip drive once the weight reached my knees. I discovered this was because I was not keeping my chest up. Once I figured that out, form was corrected, and 275 came up. Awesome!!!
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