Linda

I was planning to head to Crossfit Confluence yesterday morning, but the weather decided I was not going. I made it back to my globo. The Workout:

Linda:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Time: 15:24 (190, 150, 115 lbs.)

I still can't get this WOD RX'ed. I increased my weight 15-20 lbs since I did this wod a while ago and my time increased by about 2.5 minutes. I will keep it with this weight next time.