I was feeling pretty good last night, despite the 5K row from the night before. My left foot has been healing nicely, and I wanted to keep with my high cadio week. The Workout:
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Time: 9:21 (Rx'ed)
That is a new PR, taking about 36 seconds off my time on January 15th. I attribute it to being able to finish the entire wod with no broken sets.
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