Thursday was a heavy lifting day, thankfully. With sore hands and back, I needed a day off rest for parts of my body. The Workout.
Hang Power Snatches
1, 1, 1, 1, 1, 1, 1
Weight: 135, 135, 145(f), 145, 150 (pr), 155(f)
Overhead Squats
3, 3, 3, 3, 3
Weight: 155, 175, 185(pr), 195(f)
I sacrificed my last round of ohs in order to see how fast I could complete 100 double unders. I completed 100 in a minute and 9 seconds.
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