Friday finished off the week with a great combination of movements. The Workouts:
Power Snatch
1, 1, 1, 1, 1, 1, 1
Weight: 135, 140, 145, 155(f), 155, 160(pr), 135
Then:
Baby Cindy
As many rounds as possible in 12 minutes
3 pullups
6 pushups
9 squats
Rounds: 23 rounds plus 1 pullup
This was a great way to finish the week. I was happy with my snatch PR. I wanted 25 rounds in Baby Cindy, but the body was just giving out.
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