Tuesday, October 19, 2010

Single Deadlifs

Not my favorite way to start a week. The Workout:

Single Deadlifts:

1, 1, 1, 1, 1, 1, 1

weight: 235, 245, 255, 255, 260(pr)

I am not sure what happened to round 7. Oh well, that is a 15 lb PR. I will take it.

No comments:

Post a Comment