Last night's wod looked awful going in. Primarily it was the wall balls and box jumps that scared me. The Workout:
As Many Rounds as Possible in 30 minutes:
30 sit-ups
25 box jumps
20 Wall balls
15 Pull-ups
Rounds: 7 rnds plus 6 sit-ups
I decided to step a lot of the box jumps in order to keep moving while I caught my breath. There was some discrepancy as to whether that was RX'ed or not.
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