Wednesday, October 13, 2010

Diane and Annie

Yesterday was Diane's birthday, hence Diane wod. Then, because it was her b-day, she got to pick the second wod . . . yay Annie. The Workouts:

Diane:

21-15-9
Deadlifts
Handstand push ups

Time: 5:11 rx

One second faster than last time and new PR

Annie:

50, 40, 30, 20, 10
Double Unders
Situps

time: 8:09

Really slow. I still need to get my situp speed to be faster.

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